Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Win Workout
Pre-WOD
11 minute Clock
5 minutes-2 Power Snatch OTEMEM
1 Minute Break
5 minutes- 1 Power Snatch OTMEMWOD: 10 Minutes OTMEM
Alternate Minutes
15-KB Swings
200 meter run -
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Barbara (modified) Workout
AFAP 5 rounds
20 Pull Ups
30 Push Ups
40 Sit ups
50 Squats --> modified: 150 sec plank hold3 min break after each round
Result:
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WOD 14-12-2012 Workout
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Bar work Metcon Workout
quick pyramid of pushups, pullups, situps 1-5-1.
For time
400m run
3x
12 DL @60k
9 Power Cleans
6 Front Squats
3 Push Press400m run
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Hells Bells Workout
WoD "Hells Bells" 4 Rounds for time:
- 12 KB Swings
- Run 100m with KB
- 12 Goblet Squats
- Run 100m with KB
- 6+6 KB Cleans
- Run 100 M with KB
- 6+6 KB Push Press
- Run 100 M (WITHOUT KB)
Pretty happy with my time this time. Felt easy despite the crazy competition yesterday!
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Clash Workout
5x5 Push Press (#95, 100, 105, 110, 115)
For time
25-20-15-10-5
-KB Swing (#70/53)
-HR Push Up
-Sit Up