Handstand Hold (against the wall) - 94 seconds (3 pts)
Unbroken Kipping Pull ups - 10 (3 pts)
Max Reps Bench Press @ 65# - 16 (1/2 pt) (Booooo)
Unbroken Toes to Bar - 15 (1 pt)
100 Sit Ups - 3:52 (1 pt)

warm up:
-5 tgu's (30#)
-3 mins double unders

workout: 4 rounds of:
- run 1/4 mile
-25 push ups
- 25 sit ups/ flutter kicks
- 5 pull ups

• all done with 5 # ankle weights
• not for time just complete it

7 Rounds for time:

7 Handstand Push-ups
7 Thrusters (40kg)
7 Knees-to-elbows
7 Deadlifts (80kg)
7 Burpees
7 Kettlebell Swings (24kg)
7 Pull-ups

150 wall ball shots for time

Bench Press 3 RM

21-15-9
Thrusters (95/65)
Pull-Ups

last 9 pull ups were jumping pull ups

100 Double Unders
20 Handstand Push-ups
25 Power Cleans @95#
30 Toes to Bar
35 Burpee
40 Pull-up
100 Double Unders

I did this AFTER doing CrossFit totals.... boy was that a bunch of work today! Gotta prep for the holidays :)

Ring pull ups (Max reps) - 8, 6, 5, 4, 5
Handstand push up (Max reps) - 8, 8, 6, 4, 6
5 Rounds

Finisher
Burpee x10
Sit ups x10
3 Rounds for time - 2:44

For time

3 rounds

Run 400
30 Box Jumps (Games Standard)
30 Plyo Lunges

21-15-9

Thrusters #65
Pull ups