Total 90min
A.
500m row, 2 rounds: 10 lunges, 10 pistol squat, 20 abs, 20 backs
B.
Olympics, Jyrkin tunti
1. Rv korkeilta pukeilta
2. Mahatempaus
3. Tempaus

Choose ONE of the following sports

Swim 800m @ 85%
Bike 15M @ 85%
Run 4M @ 85%
Row 5k @ 85%

21-15-9
Overhead Squats (Rx 95/65)
Pull Ups

21-15-9
Thrusters (Rx 95/65)
Burpees

10 rounds for time:
20 situps
20 dumb bell swings @ 35 #'s
20 box jumps

For Time:

50 Abmat
50 DU
50 Abmat
50 Walking lunges
50 Abmat
50 Burpees
50 Abmat

17 seconds better than last time (2/13). Lila had a small tantrum during the wod, so I lost a bit of time there. I'm thinking I must've miscounted somewhere because my time seemed too quick considering... then again i only missed 1 DU and that made things go much quicker. Who knows... :)

8min AMRAP of:
* 10 T2B
* 20 shoulder to overhead (60/40kg)
* 30 DU

complete for time

5 rounds of

800m run
20 body weight squats
6 Clean and Jerk @ 45Kg

Prescribed was 60Kg

4 Rounds

10 Clean & Jerk 135/95

15 Pull-ups

50 DU’s

1-2-3…..10 Deadlift 225/155

10-9-8…..1 Box Jumps 24/20

Complete as many rounds and reps as possible in 5 minutes of:
165 pound clean
165 pound Jerk

---

11 rounds. Used 135. Couldn't pull off the full clean, so did power cleans then front squats. Pretty disappointed with how I did on this, and I'd really like to retry it within a few months.