04.22.2013 Workout
For time:
400m run
40 air squats
30 GHD sit ups
20 HRPU
10 C & J (195/135)
20 HRPU
30 GHD Sit ups
40 air squats
400m run
85# - should have done 95#. Forgot the 40 air squats, so those didn't go into the time. Shoe lace also came untied during last 400m run.
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