For time:
70 Kettlebell Swings (53/35)
60 Goblet Squats
50 Burpees
40 Chest to Bar Pull-ups
30 Hand Stand Push-ups

10 minutes to establish a 1RM

245

5 sets of
2 squat clean & split jerk

-weight 70-80 % of 1RM

30 Minutes of Floor Press
7x5 - 115# - 145# - 185# - 195# (4) - 185# - 185# - 190#
Then...
3 Rounds For Time:
20 Push Press 45
20 Grasshoppers
3:36

2.5 mile run - 20:47

Warm up and drill work then...

Zig Zag drill x 10

3 Rounds for Time
30 Wall Balls
30 Squat Snatches (75/45)

1 mile run - 7:57

Warm up then...

5 Sets of the Following for Max Reps:
30 Seconds of Wall Balls 16-15-15-16-16
30 Seconds of Box Jump Overs 15-16-14-17-16
30 Seconds of Burpees 12-11-10-11-11
60 Seconds of Rest

A. clean and jerk build to a tough single in 10mins
SCORE: 245

B. emom – PC + jerk 65% of 1rm x 2-3 – 8mins
SCORE: 185

+

10 push jerk TnG (135/95, 115/75, 95/65)
Run 400m
rest 2:30 x 3
SCORE (total working time): 5:57