Try to complete in 7 minutes:
21-15-9
Overhead Squats (RX 95/65)
subbed 45# front squats due to shoulder
Sumo Dead Lift High Pulls (RX 95/65)
30# kettlebell
time: 5:40
-Rest for 2 minutes-

Try to complete in 7 minutes:
21-15-9
Hand Stand Push Ups
subbed 10# db push press
Ring Dips
subbed 20# kettlebell swings due to shoulder
Push ups
on knees
almost finished 2nd round, got 11/15 push-ups at 7 min. cutoff