Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

4k Run Workout

With Emma and Dogs
Bouldering Workout

Doing a course for 5 weeks. Loads of fun so far!
Snatch Pull + snatch Strength

10 min emom

Snatch pull x1
Snatch x1
Elizabeth Workout

CrossFit Benchmark WOD:
Elizabeth
21-15-9
Cleans (135#/95#)
Ring Dips
Play Time Workout

Was hard today, first day back from New York and still not well. I almost puked twice and felt like shit. Asthma was really bad.
Walking Lunges, Back Extension, Sit Ups, Double Unders Workout

WOD:
- 50 Walking Lunges 15kg/33lbs
- 120 Back Extensions
- 120 Sit Ups
- 100 Double Unders
Cleans and Interval Circuit Workout

Worked on cleans for about an hour. Still stuck in the hole at 300lb...

WOD:
5 rounds (25 min total) of 0:40W/0:20R without breaks of:

Double unders
Wall ball
GHD Situp
Rower
Prowler push
20min amrap: Käsilläseisontapunnerruksia ja pistoolikyykkyjä Workout
20min amrap:
- 5 HSPU
- 10 pistoolikyykky (vuorojaloin)
Tulos on kaikkien toistojen yhteismäärä.
EMOM 8 Snatch Strength

EMOM 8 Snatch
80-83-85-87-83-85-87-87%
Golden Days Oly Lift Workout

weigh in = 108.4 kg (238.98 lbs)
Snatch = 70kg (154.32 lbs)
Clean and Jerk = 93 kg (205 lbs)

Total 163 kg (359.32 lbs)
Difference 54.6 kg (120.34 lbs) 1.50355678

Need a training program?

4k Run Workout

Bouldering Workout

Snatch Pull + snatch Strength

Elizabeth Workout

Play Time Workout

Walking Lunges, Back Extension, Sit Ups, Double Unders Workout

Cleans and Interval Circuit Workout

20min amrap: Käsilläseisontapunnerruksia ja pistoolikyykkyjä Workout

EMOM 8 Snatch Strength

Golden Days Oly Lift Workout