Pre-WOD
7 X 2 Hang Clean, 75-85-85-95-105-105-115

For Time
5 Squat Clean (as heavy as possible)
25 Pull Up (banded)
4 Squat Clean
20 Pull Up
3 Squat Clean
15 Pull Up
2 Squat Clean
10 Pull Up
1 Squat Clean
5 Pull Up

5 rounds
5x Back squat (bw) <-- 225 lb
5x Pull-ups
5x Burpees

4:49

“Filthy 50″

For time,

50 Box jumps 24/20

50 Jumping pull ups

50 KBS 16kg

50 Walking lunges

50 K2E

50 Push press 45#

50 Back Extensions

50 Wall balls 20/14

50 Burpees

50 Double unders

(box jump, burpee, pull up, Lunge, KBS, push press, K2E, back extension, wall ball, burpee)
Did everything Rx, but will not mark it as Rx b/c my Wall Balls did not make it over the top of the blue line. This is better than I have done in the past. :) (btw, very slow K2E b/c my hands were pretty bad off after doing Angry Helen 12hrs previously)

strength : 3x5 push press @ 75% 1 rep max

wod: 6 - 3min amrap
3- hang snatch 75 45
6 push up
9 squats

optional:
skill work
mobility
100 sit ups

Deadlift 3 sets of 5 reps @ 85% 1RM

Then

3 Rounds for time:

30 DU
15 Burpees

10!
Pull-up-TTB
Burpees

21-15-9

Deadlift
Box Jumps

Every 2 minutes, for 10 minutes (5 sets) of:
Deadlift
*Set 1 – 8 reps @ 50%
*Set 2 – 6 reps @ 60%
*Set 3 – 4 reps @ 70%
*Set 4 – 2 reps @ 80%
*Set 5 – 2 reps @ 85%

Every 2 minutes, for 6 minutes (3 sets):
Speed Deadlift x 3 reps @ 70%
Reset the barbell every time on the floor…do not perform these touch and go.

21-15-9
Box Jumps
KB Swings 2pd

Rest 2min

21-15-9
Thrusters 95#
Ring dips

20 Min AMRAP Ladder

-Push-ups
-Wallballs

1-2-3-4-5-...

Do 1 push up, 1 wallball and continue matching wallballs to pushup, go as many rounds as possible until cannot do pushups unbroken, then continue with max push ups each additional round, matching wallballs to pushups.

8 unbroken/84 total pushups