Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

D. Conditioning Workout

1k Bike , 1 Rope Climb, 2 Deadlifts
1k Bike , 2 Rope Climbs, 4 Deadlifts
1k Bike , 3 Rope Climbs, 6 Deadlifts
1k Bike , 4 Rope Climbs, 8 Deadlifts
1k Bike , 5 Rope Climbs, 10 Deadlifts

Deadlift @ 157kg
Взятия Strength

6*2 взятия в пп + взятие в сед 60%
B. Front Squats Workout

E3MOM x 5

5 x 1+1/2 Front squats
12/2/16 Workout

Start up(14)
stretch 4 mins

choose one: 2 mins of running(400m) rowing(500m), airdyne, jax, jump rope

3rds(8)
8-12 dips
8-12 kbs
12 du's or attempts

Metcon/Metcon-comp(12)
tabata 8x20/10
jing jang
push press 75/55
ghd/ttp

Finisher
stretch/roll
60 rtw
Clusterix Workout

8 min amrap with partner
1. Cluster
2. Burpee bar over
1-1-2-2-3-3-4-4....
CrossFit AC Workout
Bench Press 5-3-1 Strength

Week 12/18: 5/3/1 EMOM
Bench Press
• 5 reps at 70%
• 3 reps at 80%
• 1 rep at 90% of 1RM
12.12.2019 CF Workout

Tempaus 6x1x60%

Raakarive + työntö 6 x (1+1)x60%

Deadbugs 3 x 20
20.1.2020 Masters SM Workout

EMOM 8

2 x Tempaus 73%

Tempausveto (2 sek stoppi 5cm irtilattiasta)

5x2x85%, 5x3x90%

Stopilla takakyykky

5x2x68%, 5x3x73%

Lisät:

3 x 10+10 Yhden jalan maastaveto
3 x max jalannosto riipunnassa
Ninjat 14-16v Voima Strength

Deadlift 5 x 5

Need a training program?

D. Conditioning Workout

Взятия Strength

B. Front Squats Workout

12/2/16 Workout

Clusterix Workout

CrossFit AC Workout

Bench Press 5-3-1 Strength

12.12.2019 CF Workout

20.1.2020 Masters SM Workout

Ninjat 14-16v Voima Strength