Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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lynne/ 5x5 bench inline,decline,regular Workout
5x5 bench in/decline, reg- 155#
lynne max- 7 bench at 135 12 pull ups
min- 1 1/2 bench at 135 6 pull ups -
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The Falls Workout
1 RM Front squat 245 lbs
5 rounds of
2 front squat at 85% (205)
10 box dips
Time: 3:22100 situps
100 crunches
50 Flutterkicks
Time: 8:36 -
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100 Thrusters w. burpees Workout
100 35# Dumbbell thrusters for time
Do 5 burpees at the top of every minute