26.4.2024 Quarterfinal 3 Workout
For time:
3 rounds:
10 Handstand push-ups
20 Toes-to-bars
2 rounds:
10 Strict handstand push-ups
5 Rope climbs,15 feet
1 round:
10 Chest-to-wall handstand push-ups
20 Ring muscle-ups
Time cap: 15 minutes (You can ignore the time cap as wanted if think you can finish the workout)
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