Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bench Press 1RM RM Strength

Bench Press 1RM RM
Front squat 1 RM Strength

Front squat 1 RM
06-21-2011 WOD Fun with KB Workout

Shoulder Press Challenge L-3, 50# x 10

Then:

6 Rounds

10 KB Snatch Right Arm 1.5/1pood

10 KB Snatch Left Arm 1.5/1pood

10 Goblet Lunges 1.5/1pood

100m Sprint

This was brutal and the heat didn't help! First time doing a WOD with RX KB Snatches

(I used the green last time a few months ago)
4-6-8 Workout

4-6-8 HSPU, Deadlift, Wallball
"Bell" Workout

21 Deadlifts
15 Pull-ups
9 Front Squats

x3
Wallballs and plank Workout
12 minutes:
- 1 min wallballs
- 1 min plank
10 To 1 Walk Ball, Toes To Bar, Box Jumps Workout

10 To 1 Walk Ball, Toes To Bar, Box Jumps
Oly, TTB and C2B Workout

5 rounds for time of:

10 Power Snatches 95/65#
10 TTB

*Rest 2:00

3 rounds for time of:

15 Power Cleans & Push Jerks 115/75#
15 C2B Pull-ups
1 RM Close Grip Bench Press 1 RM Strength

1 RM Close Grip Bench Press 1 RM
1 RM Sqaut Clean 1 RM Strength

1 RM Sqaut Clean 1 RM

Need a training program?

Bench Press 1RM RM Strength

Front squat 1 RM Strength

06-21-2011 WOD Fun with KB Workout

4-6-8 Workout

"Bell" Workout

Wallballs and plank Workout

10 To 1 Walk Ball, Toes To Bar, Box Jumps Workout

Oly, TTB and C2B Workout

1 RM Close Grip Bench Press 1 RM Strength

1 RM Sqaut Clean 1 RM Strength