“DT“
Five rounds for time of:
12 Deadlift 155/105
9 Hang power 155/105
6 Push jerk 155/105

that s#*% is no joke heavy!

10 x 500m Row
10 x Burpee

For time

5 x 1

Thrusters
4-4-4-4-4-4

AFAP (As Fast As Possible)
21-15-9
Sumo Deadlift High Pull
Thrusters

Snatch grip Bent over row 3 x 8

35 burpees - Buy in
5 sets of
- Knees to Elbow - 1 min
- Kettle Bell Swings (20kgs) - 1 min
- Skip Rope - 1 Min.
- Rest 1 min
35 Burpees Buy out

5(45)-5(50)-5(60)-5(65)-5(70k) - Back Squat

20 Back Squats 60k
100 Mountain Climbers
75 Flutter Kicks
75 Good Morning Darlings

Heavy Deadlift
3-3-3-3-3-3

AFAP (As Fast As Possible)
100 Squats
80 Sit Ups
60 Walking Lunges
40 Double Unders
20 Push Ups

On the minute every minute; 3 burpees

3 rounds:

25 SDHP (85 lbs)
50 situps
25 push press (85 lbs)
50 back extensions

3rounds of
1 mile
25 Burpees
50 pushups
75 squats

leadlegs