Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Metcon Workout
• 24 Min EMOM of:
1st Min
Two-Arm KB Russian Swing (32Kg) 15-20 reps
2nd Min
Burpees 15 reps
3rd Min
Double DB Thrusters (2X22.5Kg) 10-15 reps
4th Min
C2B Pull Ups 8-12 reps
Scale reps down in case -
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Sumo Stiff Leg Deadlift Strength
Three sets of:
Sumo Stiff Leg Deadlift x 12 reps @ 20X1
(Do not let your back lose a good brace and position; stop lifting if you lose positioning at any point.)
Rest as needed -
07 AUG 21 Workout
Minutes 0-10: 30 seconds of rowing, 30 seconds rest
Minutes 10-20: barbell complex of 5 reps: deadlift, HPC, front squat, push-press, back squat
Minutes 20-30: rowing again, but ran last 4 rounds -
Power clean+Clean-7x1 Strength
Both lifts on the floor
1Power+1squat is 1rep
Athlete can choice Touch&go or Drop&go -
Front Squat Strength
Every 2 minutes, for 12 minutes (6 sets):
Front Squat x 1 repBuild over the course of the six sets to today’s “heavy” Front Squat.
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Assault bike and Toes to bar Workout
30 Minutes on the Assault bike
- Every minute on the minute, do 5 T2B (from 0:00)
Score is the total amount of cals on the Assault Bike on the 30.00 mark