Metcon Workout
• 24 Min EMOM of:
1st Min
Two-Arm KB Russian Swing (32Kg) 15-20 reps
2nd Min
Burpees 15 reps
3rd Min
Double DB Thrusters (2X22.5Kg) 10-15 reps
4th Min
C2B Pull Ups 8-12 reps
Scale reps down in case
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