Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
geraklion c&j leader Workout
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Assault Flatline Workout
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Jennies AMRAP Workout
AMRAP 10 min
50 Airsquats
30 Push-ups
15 Deadlift 80/60
vila 3 min
AMRAP 10 min
50 Sit-ups
30 RKB 24/16
15 Power clean 50/30
vila 3 min
AMRAP 10 min
50 DU
30 Box jumps 60/45
15 Wall balls 9/6 -
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1 clean + 3 front squats + 1 jerk Strength
Clean + front squat + jerk – build to a heavy set of 1 clean + 3 front squats + 1 jerk for the day, aim for 4 to 6 sets @ 75-87.5%1RM range
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Back Squat Strength
Back squat
1 x 8 @ 70-77.5%
1 x 6 @ 75-82.5%
1 x 4 @ 77.5-85%
1 x 8 @ AHAFA (as heavy as form allows) -
6.1.2017 Workout
AMRAP 5:
Power Snatch (115/80#)
AMRAP 4:
Bike for Calories
AMRAP 3:
Power Snatch (115/80#)
AMRAP 2:
Bike for Calories