In teams of 2 for time:
3 rounds:
1,2 km team hill trail run or 100 cal ski (together)
30 med balls (50/40/30 lb) onto box (48”/40”)
40 med ball squats (50/40/30 lb)

Running shoes needed! Share the med ball movements.

Core workout and mobility/dynamic streching.

Penkkipunnerrustekniikka

3x6

Side event 1:
2700 m run
Time: 11.03
Placing: 13.

WOD 1
20 min AMRAP:
20 wall ball @ 6 kg
30 HSPU @ abmat
20 wall ball
30 KBS @ 16 kg
20 wall ball
30 box jump overs
20 wall ball
20 cal AB
20 wall ball
30 KBS
Result: 1 round + 20 wb + 28 HSPU = 288 reps
Placing: 41.

3 rounds for time:
10 cal ski erg
12 m overhead walking lunge 15 kg plate
15 cal row
12 m overhead walking lunge 15 kg plate
20 cal assault bike
12 m overhead walking lunge 15 kg plate

"Glean"
For Time:
30 Clean and Jerks 42,5kg
row 1500m
10 Rope Climbs
row 1500m
100 Burpees

Aikaa vastaan

21-15-9
Boxin ylihyppy
Pystypunnerrus käsipainoilla

*ELEPHANT - Day 01 - LEVEL 3 -- *

6 min to est. 1 rep heavy squat clean
Rest 1 min

Max Rep Burpees in 60 sec.
Rest 1 min

1 min rep test back squat @ 225/185/135/95
Rest 1 min

Handstand Hold 1 min
Rest 1 min

Run max meters in 7 min

Your score for this workout is a single number…
Squat clean weight + Burpees + Back Squat Reps + Seconds held of handstand + Meters ran = Workout Score

2min Work / 1min Rest
Alternate btw Row, Ski, AB, Run

Post number of rounds

3 rft
30 med ball sit up 12kg
1200m airbike
8 wall walks