Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Coffey modified Workout
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Oly Lifting (Power Snatch, Power Clean & Jerk, Back Squat) Workout
AM
Weightlifting
Power Snatch (40kgx3, 50kgx3, 55kgx3x4, 60kgx2)
Power Clean & Jerk (50kgx2, 60kgx2, 70kgx2x4, 80kgx1)
5-4-3-2-5 Back Squats (90kg - 100kg - 110kg - 120kg - 90kg)
Glute/Low Back/Hamstring Rehab Exercises
3x5 Dumbbell Rollouts -
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12-20-13 Wendler (Front Squats) & Metcon (Squats,Thrusters, Rope, Walks, Jumps) Workout
Wendler Strength:
Front Squats - 3x245, 3x255, 3x270
1 Rnd: 20 Back Squats (185lbs), 100ft Bear Crawl, 2 Rope Climbs, 20 Frnt Sqts (135), 100ft Brd Jmps, 2 Ropes, 20 Thrusters (95), 100ft Crab Walk, 2 Ropes
Time - 11:58
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