10-9-8-7-6-5-4-3-2-1
Chest to Bar Pull ups
Push ups
Box Jumps 24"
Abmat Sit ups

Three rounds for time of:

10 Clean and Jerk, 155 lbs / 115 lbs
30 GHD Sit-ups

Crossfit Richardson started up a new Crossfit Endurance program, so I went to that this morning. We did 3 rds of 100m, 200m & 400m. My shin/ankle has been hurting on and off lately, and it was hurting today, so I didn't do all three rounds. It was good to practice form and do the drills this a.m., though. Enjoyed it! No idea on times for the rounds I did complete.

For time:
70 Burpees
60 Sit Ups
50 Kettle Bell Swings (25 lbs)
40 Pull Ups
30 Hand Stand Push Ups

10 rounds for time:
30 situps
20 air squats

SealTeam Challenge

Week 2

SealTeam Challenge

Week 3

Complete 5 rounds of the following for time:

5 x clean and jerk - 50kg
10x pull ups
15 x push ups
20 x sit ups
25 x squats

75 Squats
50 Pull-ups
20 Ring dips
50 Squats
35 Pull-ups
15 Ring dips
25 Squats
20 Pull-ups
10 Ring dips

100 thrusters for time 40kg's.