Crossfit Richardson started up a new Crossfit Endurance program, so I went to that this morning. We did 3 rds of 100m, 200m & 400m. My shin/ankle has been hurting on and off lately, and it was hurting today, so I didn't do all three rounds. It was good to practice form and do the drills this a.m., though. Enjoyed it! No idea on times for the rounds I did complete.