Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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9-17-14 Sprint Intervals Workout
60m Sprints - 8x60m - on track - rolling - 9.14, 8.03, 7.97, 7.88, 7.62, 7.60, 7.78, 7.91
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9-18-14 Front Squats & Metcon (Hg Squat Clns, Hang Clns, Burpees) Workout
Front Squats - 5x185, 5x205, 5x235, 4x255, 1x275
Metcon - 4Rnds - 5 Hng Sq Clns (135lbs), 7 Hng Clns (135lbs), 9 Burpees -
The 666 Workout Workout
Do as many reps as possible (AMRAP) in 6 minutes in the following order
- 6 x Pull-up
- 6 x Handstand push-ups
- 6 x Squat jumps
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SATURDAY 140920 Workout
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#LLTD14: It's complicated Workout
Lowlands Throwdown 2014 Qualifier Workout 2
6 minutes to find your max weight for the following bar complex:
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Gymnastics Workout
Technique
- kipping HSPU ( max deficit for advance level )
- Weighted box/ring dipStrength
- single leg work
- pulling variations( one arm ring row, paused ring row, legless rope climb