“Nicole”

20min AMRAP

400m Run

Max Pull ups @modified strict p/u with g.band (trying to work on strength/ made a big difference compared to 97reps kipping w/band last time)

After run, do as many pull ups as you can without coming off from the bar. When you come off the bar, you run another 400m before doing pull ups again. Score is total pull ups, NOT rounds.

1.75 miles