Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Day 32 Workout

Group WOD
1.23.14 Workout

-Strength-
Bench Press
10 @ 50% 35lbs
8 @ 60% 45lbs
6 @ 70% 50lbs
3 x 4 @ 80% 55lbs

-WOD-
100 Jump over bar
20 Alt Lunges 55lbs
8 Deadlifts 55lbs
500 Jump Over Bar
16 Alt Lunges
16 Deadlifts
25 Jump Over Bar
8 Back Squats
20 Alt Lunges
Deficit Deadlift 5x6 Strength

5x6 Deficit Deadlift
Backwards Annie Workout

10-20-30-40-50
Sit ups
Double unders- I did box steps
WOD Workout

5 rounds:

5 push press (125 lbs)
10 burpee
Aerobic work Workout

5 rounds
500m row
10 burpee ringpullups(strict)
500m row
15 medball cleans 15kg
Banded Hipthrusts Strength

Band at knees, pull put and up
Core Stabilization AMRAP Workout

Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold
Wall Balls, HR Push Ups, Power Clean Workout

20' AMRAP

5 Wall Balls
3 HR Push Ups
1 Power Clean @ 155#

28 rds @ 23:32
1/13/14 Run and Snatches Workout

800m run
9 snatches 95lbs mod 65lbs
800m run
15 snatches
800m run
21 snatches

Time 22:45 (can increase weight)

Need a training program?

Day 32 Workout

1.23.14 Workout

Deficit Deadlift 5x6 Strength

Backwards Annie Workout

WOD Workout

Aerobic work Workout

Banded Hipthrusts Strength

Core Stabilization AMRAP Workout

Wall Balls, HR Push Ups, Power Clean Workout

1/13/14 Run and Snatches Workout