The whippings will continue till form improves! Workout
Back Squat 5x5 (65-75-85-95-115)
3 Rounds
50 Double Unders (3 for 1 sub jumprope)
25 Wall Balls (14#)
I got ~20 Double Unders in little 2-3 jump bites. Then I started missing and whipping myself. I switched to the sub. Must. Learn. Double Unders!
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