Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3x3min, 1 min lepo intervallien välissä Workout
3x3min, 1 min lepo intervallien välissä
3-6 varpaat tankoon
6-9 boksillenousu kahvakuula eturäkissä
9-12 kahvakuula rinnalleveto -
Raaka työntö 5x2, maltillinen vakiopaino Strength
Raaka työntö 5x2, maltillinen vakiopaino
samat painot, alkavalla 2 min.
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10rounds: 1min ON, 30sec OFF Workout
AMRAP:
A) 6 thruster (40/30kg) + 6 Bar over Burpee
B) 6 TTB + 6 Box over Jump
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Way Stress Walk Workout
6 Rounds for Time
50ft Single arm overhead lunges
8 x Dumbbell Clean & Jerk
Alternate hand on every round.
12min Time Gap -
Six Pack Quarantine workout 2 Workout
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G-SKILLS Workout
RING MUSCLE UP
Skill practice:
-Low rings transitions
-Jumping ring mu
-Kipping - Growing Kip
-Rings to hips -
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Alternate between A&B for 4 rounds Strength
STRENGTH (3/3)
Alternate between A&B for 4 rounds:A: 5 Strict Press
B: 4-8 Chest to Rings Pull-UpRPE 4 to 4+
Add 2,5-5% or 1-2 reps compared to last week.Tailoring Options:
C2R Pull-Up→ Pull-Up