Open workout 18.1 Workout
Complete as many rounds as possible in 20 minutes of:
RX’d
8 toes-to-bars
10 dumbbell hang clean and jerks
14/12-cal. row
M: 22,5kg W: 15kg
Scaled
8 hanging knee-raises
10 dumbbell hang clean and jerks
14/12-cal. row
M: 15kg W: 10kg
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