Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Bear complex & DU’s Workout
4 rounds for time:
3 bear complex(power clean, front squat, push press, back squat, push press)
30 DU’s (rx:50)
Weight : 43kg(rx) -
Deadlifts, cleans and thrusters Workout
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