5-17-11 CrossFit Steele Creek Gauge Workout
The Gauge:
500m Row Set at 8
40 Squats
30 ABMAT
20 Push-up - Big Girl push ups
10 Pull-up - Blue band
then 3-3-3 Shoulder Press
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!