Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
12 days of saakeli mitä paskaa Workout
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Alternative A Workout
RUN:
1k moderate
Rest 60s
4x 200m fast (45s rest btw)Rest 3 min
1k moderate
Rest 60s
3x200m fast (45s rest btw)Rest 3 min
1k moderate
Rest 60s
2x200m fast (45s rest btw)Rest 3 min
1k moderate
Rest 60s
200m fast -
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1/26/18 Workout
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Superkids 7-9 v Taito Workout
Etukyykkypito (time under load):
2 x 20 sek eturäkkipito seiston (7 - 9 v 2,5-10 kg, 10-13v 20-60kg, 14-16v 40-70kg)
2 x 20 sek eturäkkipito kyykyssä ( Kyynärpäät ylhäällä, ryhdikäs kyykkyasento) (tanko) -
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