Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Trappy's Delight Workout

Push Press
2-2-2-2-2

21-15-9
Deadlift
K2E
HSPU
Steel Rain Workout

For Time:
21 Wall Balls, 20/14
21 Cleans, 115/75
15 Wall Balls
15 Cleans
9 Wall Balls
9 Cleans
9 Bar Muscle Ups
9 Thrusters, 115/75
7 Bar Muscle Ups
7 Thrusters
5 Bar Muscle Ups
5 Thrusters
- 15 min Time Cap
- 1 Burpee penalty for each rep not completed.
Trappy's Delight Workout

Push Press
2-2-2-2-2

21-15-9
Deadlift
K2E
HSPU
Rowing 20min tabata Workout

10 times:
1min max row
1min rest
Air Squat + Sit Up Workout

30-20
Air Squats
Sit Ups
Bon Voyage Matt Workout

40.30.20.10
KBS 24/16kg
Push-up
(15 min cap)
Got 11 something on this part

then:

100 SDHP 115/85lb (135 standard DL)
5 Burpee on the minute until you reach 100 reps
(20 min cap)
Groovy Workout

2 RFT
20 Pull Ups
30 Burpees
40 KB Swings (53/35)
50 Air Squats
60 Sit Ups
Cindy Workout

AMRAP 20min

5 Pull-Ups
10 Push-Ups
15 Squats

13 Rounds + 3 Pull-ups
For time Workout

100 du's
50 power snatch @ 43kg
30 burpee
5-3-2012 Workout

10 Minute AMRAP

7 Around the worlds (Clean, Front Squat, Push Press, Back Squat, Behind the neck press) (one complete around the world counts a score of 5)
7 Burpees

One complete round is a score of 42

33,#45,#33

Need a training program?

Trappy's Delight Workout

Steel Rain Workout

Trappy's Delight Workout

Rowing 20min tabata Workout

Air Squat + Sit Up Workout

Bon Voyage Matt Workout

Groovy Workout

Cindy Workout

For time Workout

5-3-2012 Workout

33,#45,#33