Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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BBC Weightlifting - Clean and jerk Workout
A) Clean & jerk
Power clean & jerk singles
20 x 1 @ 65%
Nosto aina :30s välein.B) Barbell cycling
EMOM for 10 minutes of:
5 Touch and go power cleans @ 60% -
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5.8.2024 PAUSE BACK SQUAT + BACK SQUAT Strength
*2sec bottom
3x1x[2+3]@75%, bs-%, rest btw sets 3min -
Conditioning Workout
EMOTM 15':
Min 1: 3 Man makers @22.5/15kg
Min 2: 15 V-ups
Min 3: 12 Box Jump Over @60/50cmRest 3'
EMOTM 15'
Min 1: 15 Wall Balls @9/6kg
Min 2: 12 alt DB Snatches @22.5/15kg
Min 3: 9 C2B pull ups / kipping pull ups / assisted strict pull ups1 man maker = start standing with the DBs. Then down to renegade rows R+L, push up on DB, Squat Clean Thruster.
Half of the group can start with the emom 1 while the other group completes emom 2, then switch. Give yourself at least 20sec of rest! -
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