Couplet of: Overhead Squat (OHS) x 5 and Kettlebell swings x 7 Workout
Perform 5-7 rounds of the following couplet. Use a weight that is challenging for the 5 reps (ideally BW or more)
try to keep pace and do EMOM
My goal was to use 135 lbs for OHS and 2 pood (70 lbs) for KB swings
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!