Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Front Squat Strength
Front Squats (based on 1rm clean) – 1×5@55%, 1×5@65%, 1×5@75%, 2×3@80%, 1×5@75% – rest 60 sec.
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WOD 11082015 Workout
EMOM 20 min:
- 7 Box Jumps (24"/20").
- 6 Wall ball shots (9/6 kgs).
- 5 Pull ups.
-- 1000 m run. -
Jerk Strength
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Gymnastics + aerobic work Workout
150 min
Warm up for 20 min
- 20 HSPU
- 25 TTB1.GS
A. MU 50 min
- RS
- TWB
- HTR
- 2 S + MU 8 x 1
- 1 S + MU 5 x 1
- Total of 13 MUB. HSW 20 min
- Drills
- 10 m.2.Aerobic work
A. For 60 minutes:
5 min Erg - row
25-40 s Wall facing Handstand hold
5 min Erg - run
10 Shoulder extension bridges (1s pito yläasennossa, lavat yhdessä)
5 min Erg - bike
8+8 KB Front rack crossloaded reverse lunge
Result: 3 rounds + 3 min row -
150909 Workout
front squat add weight every set to find 1RM
10 reps
8 reps
6 reps
4 reps
3 reps
2 reps
1 rep
1 rep
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Hang clean and jerks and toes to bar Workout
20 min amrap
- 2,4,6,8,10... Alt hang clean and jerks w. 17.5kg DB
- 8 Toes to bar / Toes 2 ring