Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Run, Kettbell Swings, & Burpees Workout
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Back Squat Strength
Back Squat
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
*Sets 4-6 – 1 rep @ 90-95%
Rest 3 minutes -
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Irvine WOD Workout
800 m run
40 DB single arm snatch (20)
30 push ups
20 burpees
10 goblet squats (25) -
06-11-2012 Workout
10 Minutes of Deadlifts
85% of max
3 Reps Per Min, Every Minute10 Rounds (30 Reps)
10@#75
then...
Glute Ham Raises
3 Sets, 5 Reps -
D-ball, TTB & Airbike Workout
5 kiekkaa ”I go you go” periaatteella kierroksen välein vaihto.
• 5 D-ball squat 75kg
• 10 TTB
• 15cal Airbike -
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12/04/18 Workout
