8/31/13 Crossfit Portchester Workout
"Blackjack"
21 burpees
20 down to 1 renegade row 25lbs MOD 15lbs
1 up to 20 weighted overhead lunges 35lbs MOD 25lbs
21 burpees
Time cap 30 mins
Total reps 399
Brutal. Made it through to 19th round. Did the 2 renegade rows. Bummed not to finish. 61 remaining reps.
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