Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3 rounds Workout

Max reps UB:
Ring MU
(Rest 90s. btw sets)
Wod subtero 1 Workout

25 min
200 meter run 100 du
200 meter run 50 kb swings
200 meter run 25 front squats
200 meter run 50 kb swings
200 meter run 100 du
Clean Grip Deadlift Strength

(110%/2)4
3 second pause in power position.
Ninjat 14-16v Voima Strength

lisäpainodippi

3 x 3

tai negatiivinen dippi
Saturday Bench Strength

10-8-6-4-2-1
WARM-UP Workout

DAY 3
SKILL VOLUME ACCUMULATION WARM-UP Of the Week
• 5 Min EMOM of: Double Unders 30-50 reps +
• 3 Round Not For Time of:
Strict Pull Ups 5 reps
Close-Grip Push Ups 10 reps
Walking Lunge 20 reps
ABMat Sit Ups 15 reps
Go Heavy. Go Fast. Workout

Warm Up
3 Rounds
30 Double Unders (singles for me)
20 Walking Lunges
10 Kettlebell Swings (used a 35lb kb)

Strength
Find a 1RM Front Squat (worked up to 155lb to text flexibility in the rack position, went well)

METCON
10-1 Hang Squat Clean (i did med ball squat cleans, 14lb ball)
1-10 Burpee
30.8.2017 Workout

3-position power clean+split jerk

@nousu 75%
Ab challenge Workout

Ab 10 rds
20s on / 40s off
Max calories (reps=calories)
Front Squat Strength

Front Squat
(75%/4)5

Need a training program?

3 rounds Workout

Wod subtero 1 Workout

Clean Grip Deadlift Strength

Ninjat 14-16v Voima Strength

Saturday Bench Strength

WARM-UP Workout

Go Heavy. Go Fast. Workout

30.8.2017 Workout

Ab challenge Workout

Front Squat Strength