Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
MAYFLY PRO TRACK Workout
A,
Zercher Carry 1-1-1-1-1, using heaviest weight per set
Overhead Carry 1-1-1-1-1, using heaviest weight per set15m for each movement.
Super set the movements if you like.
B,
5 rounds for max reps of:
Partner 1 do:
Row 500 m
Partner 2 do:
max rep [ 6 Deadlifts + 3 Hang Squat Cleans + 1 Push Jerk ]@84/57kgComplete in teams of 2.
C,
3 rounds for quality of:
Banded Monster Walk 7,5m
10 Barbell Good Mornings, pick load
Banded Monster Walk, 7,5m
Glute Bridge Hold, 30 secsBanded Monster Walk- forward then backward
Barbell Good Mornings- with band hip distraction -
EASY: DB Run Workout
E2MOM x6:
a) 100-200m run
b) 3-5+3-5 db hang clean
2-4+2-4 db snatch
1-3+1-3 devil's pressSkaalaus: Tavoitetyöaika noin 60-90s / intervalli, valitse matka, painot ja toistot tämän mukaisesti.
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Kroppskontroll Workout
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One more rep part 2. Workout
4 rounds
Work time: 20 sec
Rest time: 60 sec- Wall ball
- Ball over burpee
- Shuttle run
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