Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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19.7.2018 Masters MM Workout
Työntöveto + rive polvelta RM
1+1@95%
1+1@90%Työntöveto korokkeilta 3RM
3@95%
3@90%Voimarive
3x3Hyvää huomenta 3x4
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Total workouts of the week Workout
Rest day, total workouts of the week 11 hours, x 5
Metcon: ke, la
Aer: ma, ti - 70 min
Squat: -
BB: laGymnastics:
Pull up -
CTB -
TTB -
HSPU -MU - 34
BMU - 8
BFLY - 75
BCTB - ti
HSW - 95 m.Recovery:
Sleep 4/7
Avg. 22:10
Avg. 8 h 00 min
EA. 38 kcal/FFM -
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EMOM Conditioning Workout
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Jacked gymnastics Workout
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21.7.2018 Masters MM Workout
tempaus + balance RM
1+1@95%
1+1@90%Rive + raakatyöntö + työntö RM
1+1+1@95%
1+1+1@90%Etukyykky 2RM
2@95%
2@90%Suorinjaloin mave
3x4
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Annie Workout
For time:
50-40-30-20-10
Double Unders and Sit ups
(2x if no double unders)
Additional workout: Shoulder presses 3-3-1-1-1 looking for max weight
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Wallball burped pass with partner Workout
For time with partner
150reps of wallball + burpee and pass.