Total workouts of the week Workout
Rest day, total workouts of the week 11 hours, x 5
Metcon: ke, la
Aer: ma, ti - 70 min
Squat: -
BB: la
Gymnastics:
Pull up -
CTB -
TTB -
HSPU -
MU - 34
BMU - 8
BFLY - 75
BCTB - ti
HSW - 95 m.
Recovery:
Sleep 4/7
Avg. 22:10
Avg. 8 h 00 min
EA. 38 kcal/FFM
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!