Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bench Press 14" Camber w/ Single Board & Overload sets with Sling Shot Workout

145(5), 235(3), 255(2),285,325,335, 345, 345(2-ss), 345(2-SS)
Snatch Grip Deadlift Workout

There is no description for this WOD as it is stat.
Foundations: Day 5 Workout

900 m run warmup
stretching

Learned Oly lifts - clean and snaches

WOD
3 Rounds For Time:
7 Power Cleans
14 Bar Hops
3 Back Squats
NSCF 2015-08-10 Workout

15 10 6
Thruster 165/115
Bar Muscle-Up
NSCF 2015-10-20 Workout

25 Russian KB Swings
50ft OH Walking Lunges
25 Sit-Ups
50ft OH Walking Lunges
4 Rounds
smolov squat Strength

day 6, 6x5@80%
Skills Workout

16 min spinning
25 OH Lunges (25#)
30 snatches (45#)

For form, not time, no rests.
7-29-15 Sprints (150s, 100) Workout

150m - on track - rolling - 4x150m - 26, 22.19, 20.56, 21.97
100m - 1x100m - 13.25
wall climbing and bouldering at Brooklyn Boulders Workout

Climbing at Brooklyn Boulders with Kendall and her friends for her birthday party
TABATA x 4 Workout
1. c2b + ring dip
2. pull ups + push ups
3. run + db snatch (alternating)
4. kb swing + cal row @ 24kg

Need a training program?

Bench Press 14" Camber w/ Single Board & Overload sets with Sling Shot Workout

Snatch Grip Deadlift Workout

Foundations: Day 5 Workout

NSCF 2015-08-10 Workout

NSCF 2015-10-20 Workout

smolov squat Strength

Skills Workout

7-29-15 Sprints (150s, 100) Workout

wall climbing and bouldering at Brooklyn Boulders Workout

TABATA x 4 Workout