Strength: Snatch 8x1@95%

Wod: 12 min EMOM
Min1-10 T2B
Min2-10 thrusters@40/30
Min3-10 BOB

Strength: build upto to 95% of 1rm then perform 8 singles , no TNG reps.

Wod: aim to go unbroken for as long as possible in this Wod , test you mental toughness.