Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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1.3.2025 EMOM 15 Workout
EMOM 15
1 Minute : 3 Hang Squat Snatch + 2 Power Snatch, moderate Weight
2 Minute : 0:40 Plank Hold
3 Minute : 15/11 Calories Bike Erg -
"JACK" Workout
BENCHMARK
AMRAP 20:
10 push presses (35/52,5 kg)
10 KB swings (16/24 kg)
10 box jumpsScaled WOD
AMRAP 20:
10 push presses
10 KB swings
10 box step-ups -
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Day 29.2 Strength
4x 2 Push Jerks Behind the Neck + 3 Overhead Squats
- Use 85% of Heaviest from last week
- Same weight on every set
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Front squat Strength
E3.30M x 4
2 sets: 7 front squat V.3
2 sets: 7 front squat V.2Sarjat huomioiden toistoreservi.
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9.9.2020 Workout
Handstand / Hanstand walk Practice 15 minutes.
Max. Time hansdstand / Max. Distance Handstand walk.