Partner WOD Workout

Partner WOD

A. AMRAP 10
”I Go-You Go”
8 Wall balls
6 Pushups
4 Box Jumps

Rest 3 min

B. AMRAP 16
10 Single Arm Devils Press 22,5/15kg
20 Handstand Pushups
30 Toes-to-bar
10 Burpee over Partner (partner in plank)
20 Pullups
30 DB Snatches 22,5/15kg

Rest 3 min

C. Max Calories in 10minutes