Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
09.13.11 WOD Get In Here & Do Work! Workout
20 min AMRAP
10 Reverse Wallball 20/14 10ft
10 KBS 1.5/1pood
10 Box Jump 24/20
10Rds + 1 Wallball throw
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Integrated Fitness WOD Workout
Skill:
2x20 Bench Press (Did 135, 155#)
3x8 Bent Over Rows (65, 85, 105#) I thinkWOD: "Sprint"
10 Squat Jumps
Row 300m
10 MB Clean (20#)
20 Ab Mat S-ups
20 Leg Lifts -
Skill Work - Toes To Bar/Double Unders Workout
Toes To Bar (3 rounds of 10 reps)
Double Unders (3 rounds of 30 reps) -
Ring Dips, Tire Flip, Wall Climb, Turkish Get-ups, Rope Climb, Plank Workout
1 minute each of:
ring inverts - scaled ring dips (red band)
tire flips + jump through
reverse burpees - scaled wall climb as far as you can
turkish get-ups - used 10 kg KB
rope climb - scaled
plank (must hold for the full minute) - kept the hold each roundRest
3 rounds
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Tenacious Workout
3 Rounds For Time:
-6 Hang Clean (135/95)
-9 Front Squat
-12 Push PressPost WOD:(3 rounds not for time)
-3 Don't Wannas (KTE,T2B, Pull Up)
-6 V Ups
-9 Weighted Sit Up -
09.14.11 WOD Workout
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Overhead Awful Workout
S/S: Overhead Squat - 2-2-2-2-2
Complete 50 overhead squats for time (M:95#/65#). The bar starts on the floor. Any time you lower the bar from the overhead position to below the top of your head, you must do 25 double unders (150 single) before continuing.
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Tenacious Workout
3 Rounds For Time
6 Hang Squat Clean
9 Front Squat
12 Push PressPost WOD:(3 rounds not for time)
3 Don't Wannas (KTE,T2B, Pull Up)
6 V Ups
9 Weighted Sit Up