Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Yoga and pull-ups Workout

20m Imported.
10k run Workout

over 3 mins faster than 2 months ago. same course
5k run Workout

5 k run

Kings Park
1RM Push Press Workout

215 Imported.
220514 Workout

10min OMEM

3x 60kg Hang Snatch
Mountain Climbers Workout

Strength/Skill
DU practice for 5 minutes
Practice the following skills for 10 minutes
Rope Climb
Rope Pull
GHD sit-up/hyper

WOD
5 rounds of this for time:

20 Squats
10 Pull Ups
20 Mtn Climbers
10 Push Ups
20 Walking Lunges (10 each leg)
10 Sit Ups
350m Row

Did RX
CF Rush Workout

5 rounds:
30 wall ball, 20 burpee, 10 CNJ
3' rest bw rounds
C&J + Cindy Workout

1 C&J 75kg + 1 round of Cindy
2 C&J 75kg + 1 round of Cindy
3 C&J 75kg + 1 round of Cindy
4 C&J 75kg + 1 round of Cindy
etc...

1 round of Cindy: 5 pull-ups, 10 push-ups, 15 air squats
Time: 20min
Regionals event 6 (2014) Workout

50 cal Row
50 box jump overs
50 deadlifts @ 81kg
50 wall balls
50 ring dips
50 wall balls
50 deadlifts
50 box jump overs
50 cal row
Cop Killer Workout

For time 21-15-9 of:
* Power clean (60/40kg)
* Pull-up
* Burbee

Need a training program?

Yoga and pull-ups Workout

10k run Workout

5k run Workout

1RM Push Press Workout

220514 Workout

Mountain Climbers Workout

CF Rush Workout

C&J + Cindy Workout

Regionals event 6 (2014) Workout

Cop Killer Workout