AMRAP in 10 Minutes of: 5 Deadlifts (185/120) 10 pushups, 15 Plate Touches 45/25

3 rounds of 400m Sprint, 21 KB Swings, 12 Pullups

1 Minute at each station
15 Seconds rest Of: Calorie Row, Squats, Push ups, Single unders, Hammer Swings(16,10), Walking Lunge, Single Unders, KB Swing (35/25), inverted ring pullup, Calorie Row, ball slams (40/20), OHS (65/45), Single Unders, Box jump (20/16), back Extensions, Single unders, Rope Climb, Push ups, Single unders, Sit ups, Leg Raises, Calorie Row, KTE, Burpees

good WOD!!

Deadlift

Hang Power Clean

Front Squat

Push Jerk

Day 1 Mobility

Then:

Rope Climb x1

100 Hammer Swings

Run 200m with a 45/25 Plate

80m Backward Sled Pull 180/135

Run 200m with a 45/25 plate

100ft Farmer’s Walk 115/75

There is no description for this WOD as it is stat.

5 rounds, AMRAP in 4 minutes of exercise sets. 1 minute rest between rounds:
4 x Clean & Jerk (135#) 8 x Pull-ups

Hansen 5 rounds of 30 each 70/45 KB Swing, Burpees, GHD Situps

1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Did 800 meter run instead
30 pullups
60 push ups
200 squats

3 Rounds of 20 reps each:

Wallball, SDHP 75/50, Box Jump 20/16, Push Press 75/50, Calorie Row