With a Running Clock:

On the 0: 9 Reps 59%
On the 2: 7 Reps 63%
On the 4: 5 Reps 67%
On the 6: 3 Reps 71%
On the 8: 1 Reps 75%
On the 9: 1 Reps 79%
On the 10: 1 Reps 83%
On the 11: 1 Reps 87%
On the 12: 1 Reps 91%

KB C&J with two KBs. Mark single KB weight.

10 min EMOM

*20 DU
*20 Sek HS hold

2 min rest

10 min EMOM
*8 cal ski
*20 Sek Ring row hold

2 min rest

10 min EMOM
*12 burpee
* 8 DB snatch 25-35 lbs

15min:
400m bike / 200m row
10 oh sit up
5 ring row
10 kb swing
5 push up

Partner strength wod
In 15min
Build up to 5rm TnG Power clean
+
Partner Workout
15min amrap @60/40kg
5 Power clean
7 Hang Clean
3 Push press
Alternate full rounds

Build to a Moderate Set of 3

Build heavy max rep

Three sets of five strict ring muscle ups

140 min
Warm up for 15 min

1.Strength
A. Back squat
Heavy set of 5
- 45 55 65 70 70 70 kg

B. Push press
Heavy set of 3

2.Metcon
10 x 2.5 min on / 1.5 min off:
A.
10 Cal ski
12-15 Chest to bar > 10
5 Devil's press 50/35 lbs > 30 lbs
Reps: 1 rnd, 1 rnd, 1 rnd, 1 rnd, 1 rnd + 1 cal

B.
15 Cal Bike
2 Rope climb
8 Box jumps 30/24
Reps: 1+3 cal, 12+2+8+8 cal, 7+2+8+15 cal, 2+8+15+2 rope, 8+15+2+8+2 cal

3.Accessory
A. Hip flows + shoulder CAR's

B. EMOM7: abs

WOD #1 - finished 30 Thrusters @ 115 with a group of 3 other folks

Our time as a team was 6:21

WOD #2

10 T2B, 10 HR Burpee for 10 minutes

finished something like 3.5 rounds

Score as a team was 425