Ninjat 14-16v WOD Workout

10 min EMOM

*20 DU
*20 Sek HS hold

2 min rest

10 min EMOM
*8 cal ski
*20 Sek Ring row hold

2 min rest

10 min EMOM
*12 burpee
* 8 DB snatch 25-35 lbs