AMRAP 7mins
Increasing Ladder of
Squat Clean @ 75kg
KB swing @ 32kg

6 rounds + 5 squat cleans

AMRAP 8 mins
50 Wall Balls 9kg 9ft target
40 Box Jumps 24"
20 Ground to Overhead @ 40kg
5 OHS @ 40kg
max burpees in remaining time

Directly after WOD 1
Run 800m for time

AMRAP 7mins
Increasing Ladder of
Squat Clean @ 50kg
KB swing @ 24kg

7 rounds + 8 squat cleans

For time:
5 Front squats
25 pull-ups
4 Front squats
20 pull-ups
3 Front squats
15 pull-ups
2 Front squats
10 pull-ups
1 Front squat
5 pull-ups

Squatting Annie
-50-40-30-20-10
-Double Under
-Air Squat
4:32

The Reservation 5 mile open.
Felt okay. Longest run thus far so I was just trying to keep a steady pace.

9:30 per mile pace

12 Push press 55#
40 meter shuttle sprint
8 snatch squat 55#
1.5 rounds and stopped

Tänään ei vissiin kukaan zumbaa?

Jos kuitenkin niin tekee Sawon J&R painonnoston

For time

2 rounds with rest as required in between

Row 500
Run 400
20 Thrusters @40

First Round 5:38
Second Round 4:59