TECHNICALLY STRONG Workout
Gymnastics for quality
30min
BEGINNER
Wall kickup & handstand
INTERMEDIATE
Handstand push-up & cycling
ADVANCE
1x1m free handstand push-ups
WOD
AMRAP 9
YGIG
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!