Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Skill Day Workout
Lots of foam rolling, stretching, and working skills today!
1RM Deadlift
Handstand Push-Ups
Kipping pull-upsI managed to do a 155# deadlift! WOOOHOO! I was pretty happy with that! I also was able to do 3 handstand push-ups in a row touching my head to only ONE ab mat! Success!!
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Elizabeth Workout
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Filthy Fifty Workout
50 reps each of:
Box jumps 24"
Jumping pull ups
Kb swings 1 pood
Walking lunges
K2E
Push press 45#
Back extensions
Wall balls 14#
Burpees
Double unders -
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3.10.11 Workout
For time:
115#/75# Bear Complex, 5 reps
25 Pull-ups
Bear Complex, 4 reps
20 Pull-ups
Bear Complex, 3 reps
15 Pull-ups
Bear Complex, 2 reps
10 Pull-ups
Bear Complex, 1 rep
5 Pull-ups -
Tuesday, March 8th, 2011 Workout
Strength:
Hang-Power Clean: 2 x 3 (95)
Knee Power Clean: 2 x 3 (135)
Power Clean: 2 x 3 (165/185)WoD: 6 RFT
3 Thrusters (135/85)
6 Clapping Push-Ups
9 Supine Rows (Slight hip thrusting no Rx) -
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Bench and squats Workout
Complete as many rounds possible in 12 mins of
185 bench press 3 reps
225 back squat 5 reps