Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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MAYFLY PRO TRACK Workout
“12 days of Christmas”
For time
1 Cluster @84kg
2 Ring mu
3 Box jump @75/60cm
4 Front rack lunge @84kg
5 HSPU
6 Deadlift @84kg
7 T2b
8 strict Pull up
9 USA swings @32/24kg
10 Burpee
11 Back squat @84kg
12 cal bikeTimecap : 40mins
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Hemmafit Workout
A: Plyometriuppvärmning i trapphuset
B: Bulgarian suitcase split squat 3x12/ben
C: Supine slider hamstring curls 3x12
D: 100rkb swing, 15SL Toe raises Every rest -
Box jump and kettlebell swing Workout
Box jump
10, 11, 12, 13, 14, 15, 16, 17, 18, 19 and 20Kettlebell swing (24 kg/ 16 kg)
20, 19, 18, 17, 16, 15, 14, 13, 12, 11 and 10Time cap 20 minute
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B. Conditioning Workout
3 Rounds For Time Of
21 Sumo Deadlift High Pulls 40/30kg
15 SHSPU
9m Handstand Walk -
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HIIT Sweat Workout
3 SETS:
40s on/20s off
- Burpee
- Russian twist
- Devils press
- Flutter kicks
- Thruster
- Alt. V-ups
- Db snatch
- Plank march
- 2x db renegade row
- Side plank R
- Push-up
- Side plank L