Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Kehonpaino paras paino Workout
EMOM 35
- 10-15 push ups
- 20-25 air squats
- 30s HS hold
- 20-30 abmat sit ups
- 20-25 bw lunges
Työaika 30-40s, lepo vähintään 20s. Pyri pitämään samat toistomäärät koko treenin ajan.
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4 kierrosta: BikeErg / GHD / BikeErg / selänojennus Workout
4 kierrosta aikaa vastaan:
- 500m BikeErg
- 15 GHD-istumaannousu
- 500m BikeErg
- 15 selänojennus selkäpenkissä
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Rowing Workout
40 min
Warm up for 10 min
1.Row 2x10 min @ aerobic threshold, rest 2 min between sets
Avg. pace 2.17.1/500 m, 21 spm
147/160, 154/165 -
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Deadlifts Workout
Deadlift:
-work up to a heavy single
-10 reps at 75%
-1 rep at original weight
-15 reps at 65%
-1 rep at original weight
-20 reps at 55%single=285#
10@215#
15@185#
20@155# -
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