Kehonpaino paras paino Workout
EMOM 35
- 10-15 push ups
- 20-25 air squats
- 30s HS hold
- 20-30 abmat sit ups
- 20-25 bw lunges
Työaika 30-40s, lepo vähintään 20s. Pyri pitämään samat toistomäärät koko treenin ajan.
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