3 Rounds:
800 Meter Run
80 Double-Unders
21 Barbell Push Presses

Barbell - 50/35kg

5 rds

5 Push press 70/50 kg (70 kg)
10 Wall ball
10 Bar over burpees

5 x 5

WOD:
12 Minute AMRAP

-15 Hang Clean (95/65)
-15 Hand Release Push Up
-15 Toes to bar.

10 cleans

V-Ups: 5 sets of 10-15 reps
Elbow Taps: 5 sets of 10-15 reps
Hinge Row: 5 sets of 5 – 15 reps
Wall Walk: 5 sets of 2-5 reps

Vauhtipunnerrus 3 x 12

For time:

75 Double-Unders
50 6″ Target Burpees
25 Hang Power Snatches 155/105#
50 6″ Target Burpees
75 Double-Unders

Bar Holds (Chin Over Bar) – 5 sets @ 30 secs. up to 1 min.
L-Sits – 5 sets @ 10 secs. up to 1 min.
Ring Dips (Strict) – 5 sets, 5 – 10 reps.
Planche Lean – 5 sets, 30 secs or longer.
“Skin The Cat” – 5 sets, 1 – 3 reps as far as you can go.

10 x 10

4 x 400m soutu 1 min palautuksella
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